Good morning beautiful people,

It's time to read! 

This week’s challenge is to read 10 pages of a self improvement book. Reading provides inspiration and motivation. We can all use some og that, right?! 

Reading also improves our ability to concentrate and focus, the brain is a muscle too! Regular reading reduces mental decline associated with age and helps keep our minds sharp. 

Interestingly enough, reading also has been shown to improve the brain’s connectivity of the somatosensory cortex. What does this mean? Those who read improve their ability to respond to physical sensations. Another vote for being more present. 

If you need some ideas of books to pick up, check out the workbook for some inspiring reads. 

I can’t wait to hear about the book you are enjoying! 

Drop any book recommendations in the commenets and let's talk about it.

Have a wonderful week! 

Peace,

Tiana

Good morning beautiful people!

We are here at week 4 and I'm super excited to get into it! Please stay tuned for the official post later today and feel free to drop your comments below about the challenge so far. Has anything come up for you? Are you noticing different thoughts or feelings throughout each challenge week. Lets talk about it! 

Have a wonderful day! 

It's week 3 party people! I'm excited for this one because I need it probably the most. Lol - I need em all if Im honest. 🤣

Lets really dive in for this week and if you dont have a bedtime routine, this is the best time to create one. Let's support each other in the comments and really hold ourselves accountable as we go into this 3 week.

Would love to know how the challenge has been for you thus far. Share your wins, opportunities, a - ha moments and what ever else you feel you'd like to share. 

We are halfway there folks! Lets get it ❤️🙏🏾❤️

Tiana 

Hello beautiful people! 

We are in week 2 of the mindfulness challenge. Last week was definitely an experience. I would love to hear how everyone's week 1 went. Please drop it below. 

This week is breathwork and I'm super excited to dive in. Breathwork is super essential in life, especially at this time. I hope you all dive into this work and make it apart of your daily living this week. We'll be exploring a few different types of techniques and I will go over them during Monday Meditation at 7am. I will host it on IG and facebook, so feel free to tap in. 

Drop below what you are excited for this week!

It's here! 

That's the caption. 

Have a wonderfully mindful day. 

Drop your emoji below for how you are feeling...

Peace

Hi everyone, 

The word is out. Challenge info and workbook has been sent out. Please take a look and share your thoughts, feelings and ask any questions! 

Everything kicks off Monday!

Everyone's a part of the challenge, with access to the workbook.

Members who have opted in for the monthly membership will get 24/7 access to me along with weekly check-ins and an optional 1:1 at the end of the challenge.  

Any questions or encouragement, please drop them in here! 

Peace and have a wonderful weekend, 

Tiana