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  • Mindfulness Challenge: Week 3 - Bedtime Routine

    It's week 3 party people! I'm excited for this one because I need it probably the most. Lol - I need em all if Im honest. 🤣

    Lets really dive in for this week and if you dont have a bedtime routine, this is the best time to create one. Let's support each other in the comments and really hold ourselves accountable as we go into this 3 week.

    Would love to know how the challenge has been for you thus far. Share your wins, opportunities, a - ha moments and what ever else you feel you'd like to share. 

    We are halfway there folks! Lets get it ❤️🙏🏾❤️

    Tiana